baked kale chips

Many of you have asked me to give you a quick kale chip recipe.

Here is a base recipe that I share with clients who don’t have a dehydrator, I call this a base recipe because you can add other spices to change up the flavours and taste. Think along the lines of popcorn and all the varieties you can do the same with kale chips mix and match spices you like!

A lot of people are in transition with how much raw and living food they are eating and can’t afford a dehydrator or just don’t have the space for one.

This recipe is for those who don’t have a dehydrator but still want to enjoy the benefits of kale in this crunchy delicious chip format.

I will also be posting a dehydrated kale chip recipe…stay tuned.

You will need

1 tbsp Sunflower oil

1 teaspoon Sea salt

2 heads of Organic kale


Baking sheet


Preheat oven @ 350

Wash, de stem and dry kale, (to de stem kale simply grasp the stalk at the bottom and run hands in a pinching motion down to the tip gently pulling the leaves off in one move)

Tear the kale into bite sized pieces and put into the bowl with oil and sea salt. Massage the oil and salt into the kale which will coat all the leaves.

Place onto baking sheet making sure not to overlap or crowd as you want them to dry out not steam and stay wilted.

Put into the oven for fifteen minutes.

Take out let them cool and enjoy, store in a container …..if they last that long, here’s to kale in your teeth ūüôā

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Peas and Blessings



1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

2. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.
3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.
4. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.
5. Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.
6. Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.
7. Kale is high in Vitamin A.Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.
8. Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.
9. Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility
10. Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detox and keeping your liver healthy.
via- mind body green

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