Today many folks are wanting to learn how to add healthier habits to their lives, the only problem is WHERE TO GO TO GET THE INFORMATION.
In my years as a Healthy Living consultant I have guided many clients through the simple changes they can make in their lives to gradually move into healthier life long habits.
My classes are designed to have individuals slowly and at their own (realistic) pace learn, understand and implement life changes they learn in class.
Think chocolate, pasta, sushi, breakfast dishes, dinner ideas, and sweet treat’s in the recipes, eating vegan and vegan raw is not just CARROT STICKS.
Here are some of the many benefits adding more raw food can bring to your life:
- Increased energy
- Mental clarity
- Weight loss/maintenance
- Clearer skin
- Better sleep
- Increased productivity
- Increased sexual energy & reproductive system
In class you lean knife skills, which knife to have and the other equipment you will need at this level, you will learn the recipes and enjoy a feast at the end of the day’s prep. These classes are dairy, wheat, processed sugar, soy and junk free, however, the class does contain nuts.
Check out the various tabs for the class that suits your needs and feel free to join us in any one or a few this year.
Whether you are looking for food classes on smoothies or juices, wraps and salads, dehydrating, brush up your knife skills or really want a good source of information to find the hidden toxins in your life. These classes will provide a great deal of knowledge you can take with you through your wellness journey.
THE HEALTHY DIVA